Add them on grain dishes, toss them with fresh herbs into salads, sprinkle them on pasta, grind them to make dips and spreads, and pair them with vanilla, cloves and cinnamon in desserts. Discover the countless ways to add walnuts to your diet.

1. Chop it

Chop walnuts and add to your morning cereals.

2. Blend it

Combine banana, yoghurt, walnuts, and honey in a blender and have a delicious smoothie.

3. Spread it

Make a delicious spread. Toast 1/2 cup of walnuts in the oven at 350°F for about 10 minutes. Blend with a chopped garlic clove, a can of drained and rinsed chickpeas, juice of one lemon, salt and pepper.

4. Stuff it

Add walnuts to any filling and stuff potatoes, tomatoes, bell pepper with it.

5. Combine it

Combine whole grain pasta with crumbled goat cheese, sundried tomatoes, walnuts, and arugula for a quick, creamy, crunchy meal.